Weigh In record (no journal entry) for 11 September 2009
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178.6 lb
Lost so far: 74.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2009:
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1072 kcal
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Fat: 32.90g | Prot: 85.10g | Carb: 114.93g.
Breakfast: medifast cocoa, water. Lunch: steak, Craisins, Original Iceberg Garden Salad (Zip), Natural Crumbled Feta Cheese, yellow sweet pepper, tomato, cucumber, apple. Dinner: Chicken or Turkey and Noodles (Mixture). Snacks/Other: snickers marathon. more...
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2705 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 2.8 lb a week
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