Weigh In record (no journal entry) for 20 January 2015
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156.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1274 kcal
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Fat: 47.06g | Prot: 87.54g | Carb: 124.16g.
Breakfast: Dole Tropical Mixed Fruit in Passion Fruit Nectar, CytoSport 100% Whey Protein - Vanilla, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Granulated Splenda, Torani Sugar Free Vanilla Syrup, Coffee, Nonfat Plain Greek Yogurt. Lunch: Tostitos Multigrain Tortilla Chips, Laughing Cow Mini Babybel Light Original, Egg, Best Foods Low Fat Mayonaise, Carlita Flour Tortillas (44g). more...
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gaining 0.1 lb a week
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