rhodalee's Journal, 04 April 2023

Little by little 😊

171.2 lb Lost so far: 0.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 60.73g | Prot: 71.87g | Carb: 95.91g.   Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Quaker 100% Whole Grain Oatmeal, Silk Unsweetened Almond & Cashew Milk, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Pickles, Bacon, Baked or Fried Batter Dipped Onion Rings, American Cheese. Dinner: Asparagus , Spinach , Quinoa (Cooked), Baked Breaded or Battered Cod. Snacks/Other: Southern Grove Cashews Halves & Pieces with Sea Salt. more...

2428 kcal

Activities & Exercise: Garmin - 24 hours. more...