HermanGlotz1959's Journal, 20 January 2015

331.4 lb Lost so far: 30.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

---

1944 kcal

Fat: 43.00g | Prot: 49.00g | Carb: 286.00g.   Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Post Great Grains Raisins Dates & Pecans Cereal, Publix Greenwise Fat Free Milk. Dinner: Kraft Velveeta Cheese, Idaho Spuds Mashed Potatoes Flakes, Publix butter - sweet cream unsalted (publix). Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3662 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...