Weigh In record (no journal entry) for 12 July 2011
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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664 kcal
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Fat: 11.42g | Prot: 54.99g | Carb: 89.65g.
Breakfast: Watermelon, Ezekiel bread. Lunch: romaine lettuce, Tomatoes, Onions, brocolli raw, mesquite grilled chicken breast. Dinner: hot dog chili, ezekiel bread, turkey frank. Snacks/Other: white cheddar rice cake. more...
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steady weight
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