Weigh In record (no journal entry) for 04 April 2023
|
186.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2023:
|
2747 kcal
|
Fat: 88.16g | Prot: 205.34g | Carb: 283.94g.
Breakfast: Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Egg, Mandarin Orange in Light Syrup (Canned or Frozen), 2% Fat Milk, Rite Aid Gummi Worms, Muscle Milk Pro Series 50 Intense Vanilla, Gatorade Thirst Quencher Fruit Punch (20 oz), Great Value Ground Beef 73/27. Lunch: Albertsons Fat Free American Cheese Slices, 2% Fat Milk, Wendy's Dave's Hot 'N Juicy 1/4 lb. Single. Dinner: Muscle Milk Pro Series 50 Intense Vanilla, Pork (Lean Only Eaten), 2% Fat Milk, Gala Apples. more...
|
losing 1.4 lb a week
|
 Comments
I’m flat and not enjoying my training
04 Apr 23 by member: Supergainz1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Supergainz1's weight history
|