MHG1's Journal, 20 January 2015

235.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1323 kcal

Fat: 31.59g | Prot: 44.96g | Carb: 135.82g.   Breakfast: Hard Roll, Cottage Cheese, Coffee with Milk and Sugar. Lunch: Cheese Pizza. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber, Snack Cracker. more...

3317 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 59 minutes, Resting - 9 hours and 11 minutes, Sitting - 5 hours. more...