Weigh In record (no journal entry) for 20 January 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1526 kcal
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Fat: 50.96g | Prot: 121.93g | Carb: 133.51g.
Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Spinach Salad w/ Poppyseed Dressing, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Tyson Foods Mini Chicken Sandwiches. Snacks/Other: Diana Quesitos, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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gaining 21.0 lb a week
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corifeo's weight history
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