monkeybusiness7's Journal, 20 January 2015

156.2 lb Lost so far: 7.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 61.56g | Prot: 147.91g | Carb: 185.38g.   Breakfast: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, 1% Fat Milk, Kraft 3 Cheese Mexicana Shredded Cheese, santa fe tortilla company Tortilla, Oranges, natures bounty FISH OIL 1000MG , townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples, Chiquita Banana, Yoplait Greek 100 Yogurt - Mixed Berry, Dunkin' Donuts Coffee, Egg White , Oscar Mayer Turkey Bacon, Egg. Lunch: Kroger Provolone Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Spinach, Baby Spinach, Kraft Light Ranch Reduced Fat Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) , Carrots . Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Kroger Low Fat Cottage Cheese, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Low Fat Cottage Cheese. more...

2914 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Boxing - 5 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 3 hours and 10 minutes, Desk Work - 6 hours and 50 minutes, Housework - 2 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 40 minutes. more...