Weigh In record (no journal entry) for 04 April 2023
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181.0 lb
Lost so far: 22.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1205 kcal
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Fat: 34.87g | Prot: 71.98g | Carb: 150.99g.
Lunch: Kibe Assado, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Sadia Mini Tender, Panco Pão de Forma Zero. Snacks/Other: Italac Leite Semidesnatado, Dux Whey Cappuccino Isolado, M&M's Amendoim, Biscoito de Polvilho, Lacta Bis Black, Dolce Gusto Cappuccino, Polenguinho Polenguinho Light, Natural One Suco de Laranja, Vitarella Bolacha Cream Cracker, Dolce Gusto Mochaccino Canela. more...
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losing 4.6 lb a week
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alferreira's weight history
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