Weigh In record (no journal entry) for 20 January 2015
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192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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2070 kcal
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Fat: 66.90g | Prot: 66.94g | Carb: 309.74g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Culver's Corn Chowder Soup, Landshire Ham & Cheese Sandwich. Snacks/Other: Marino's marino's lemon ices, Murray Vanilla Wafers Cookies. more...
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losing 19.6 lb a week
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