Weigh In record (no journal entry) for 20 January 2015
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289.0 lb
Lost so far: 159.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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842 kcal
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Fat: 37.95g | Prot: 57.54g | Carb: 67.34g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Kraft Miracle Whip Light Dressing, Salami, Trader Joe's Organic 100% Whole Wheat Pita Pocket, White Bread. Dinner: Smart Balance Original Buttery Spread, Pork Neck Bones, Pork Neck Bones, Pork Neck Bones. more...
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4652 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Water Aerobics - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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