ByeByeCookiesDx's Journal, 20 January 2015

131.2 lb Lost so far: 7.7 lb.    Still to go: 12.1 lb.    Diet followed poorly.

---

1803 kcal

Fat: 42.75g | Prot: 71.04g | Carb: 287.46g.   Breakfast: Kellogg's Special K Red Berries, Milbona Frische Fettarme Milch 1,5%, German Mandarin Orange, Milbona Frische Fettarme Milch 1,5%, Kellogg's Special K Red Berries, Honey, Baguette. Lunch: Brioche, Libby's Pfirsiche Halbe Frucht Natursüß, Baguette. Dinner: White Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Fried Battered Duck. Snacks/Other: AriZona Beverage Iced Tea with Lemon Flavor, Pringles Sour Cream & Onion. more...

1718 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 9 hours and 15 minutes, Sleeping - 12 hours, Resting - 45 minutes. more...