Weigh In record (no journal entry) for 12 July 2011
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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654 kcal
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Fat: 25.15g | Prot: 23.45g | Carb: 88.83g.
Breakfast: truvia, coffee, strawberries. Lunch: butternut squash ravioli eating right, jello sugar free swirl pudding, light string cheese. Snacks/Other: good humor king cone, diet dr. pepper. more...
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losing 0.6 lb a week
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