PMcmil5450's Journal, 12 July 2011

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Weigh In record (no journal entry) for 12 July 2011

170.8 lb Lost so far: 4.2 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:

634 kcal

Fat: 47.68g | Prot: 29.01g | Carb: 23.33g. Breakfast: Ham and Cheese Omelet, Coffee (Brewed From Grounds). Lunch: Garden Salad, Blue & Roquefort Cheese Salad Dressing. more...

2310 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 0.3 lb a week

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PMcmil5450's Journal, 12 July 2011

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