Weigh In record (no journal entry) for 12 July 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1451 kcal
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Fat: 62.85g | Prot: 60.25g | Carb: 165.36g.
Breakfast: Caffe Americano (Tall), Half & Half, Honey, Cool Whip Whipped Topping Lite, Strawberries, Clementines, Part Skim Mozzarella Cheese. Lunch: Cheddar Cheese, Original Chili Con Carne with Beans. Dinner: Gala Apples, Pumpkin Squash Ravioli. Snacks/Other: KBL CHP DLX CH CHP RGHT BITEp. more...
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2128 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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