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Miami home 10 am pants
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110.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1602 kcal
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Fat: 25.59g | Prot: 93.79g | Carb: 267.00g.
Breakfast: Greek Style Veggie Dips - Spinach & Artichoke, 100% Grated Parmesan Cheese, Sugar Free Syrup, 100% Liquid Egg Whites, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Sugar Free Hazelnut Coffee Creamer. Lunch: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Sugar Free Strawberry Syrup, Frozen Pineapple, Fat Free Light Banana Creme Pie Yogurt, Almond Milk, Grated Parmesan Cheese, Roasted Garlic Hummus, Onion Pita Bread, Mixed Salad Greens. Dinner: Almond Milk, Sugar Free Chocolate Syrup, Original Powder Creamer, Premium Light Tuna in Water, 98% Fat Free Condensed Cream of Mushroom Soup, Steamfresh Mixed Vegetables. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Smart Pop! 94% Fat Free Kettle Korn, Greek Strained Nonfat Yogurt - Peach, Gala Apples, 3-Color Deli Coleslaw, Fat Free Miracle Whip. more...
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gaining 0.2 lb a week
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