Clf05c's Journal, 12 July 2011

Miami home 10 am pants
110.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2011:
1602 kcal Fat: 25.59g | Prot: 93.79g | Carb: 267.00g.   Breakfast: Coffee, 100% Liquid Egg Whites, Sugar Free Hazelnut Coffee Creamer, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, 100% Grated Parmesan Cheese, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Organic Puffed Kamut Cereal, Greek Style Veggie Dips - Spinach & Artichoke. Lunch: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Almond Milk, Fat Free Light Banana Creme Pie Yogurt, Mixed Salad Greens, Roasted Garlic Hummus, Grated Parmesan Cheese, Sugar Free Strawberry Syrup, Onion Pita Bread, Frozen Pineapple. Dinner: Tofu Shirataki Noodles, Steamfresh Mixed Vegetables, Premium Light Tuna in Water, Sugar Free Chocolate Syrup, 98% Fat Free Condensed Cream of Mushroom Soup, Original Powder Creamer, Almond Milk, Popsicle (Sugar Free). Snacks/Other: Smart Pop! 94% Fat Free Kettle Korn, Greek Strained Nonfat Yogurt - Peach, Gala Apples, 3-Color Deli Coleslaw, Fat Free Miracle Whip, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
on diet Clf05c's own diet  

     
 

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recorded a weigh in at 116.4 lb.
recorded a weigh in at 115.4 lb.
recorded a journal and a weigh in at 115.4 lb.
recorded a journal and a weigh in at 115.4 lb.

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sunnykate updated their Exercise Diary.
CAROLE1957 recorded a journal.
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stuntastic updated their Exercise Diary.
Ann Emil recorded a weigh in at 114.6 lb.
Preama recorded a journal and a weigh in at 194.0 lb.