Weigh In record (no journal entry) for 03 April 2023
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225.5 lb
Lost so far: 38.7 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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255 kcal
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Fat: 3.35g | Prot: 12.55g | Carb: 46.54g.
Breakfast: Egg White , Gala Apples, Quaker 100% Whole Grain Oatmeal. more...
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losing 6.6 lb a week
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dwatsonjr70's weight history
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