Weigh In record (no journal entry) for 03 April 2023
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181.8 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1615 kcal
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Fat: 48.96g | Prot: 150.52g | Carb: 147.90g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee. Elevenses: Blue Bonnet Butter, Maple Grove Farms Sugar Free Maple Syrup, Driscoll's Blueberries, Premier Nutrition Pancakes. Lunch: Sunset Mini Cucumbers, Sunset Angel Sweet Tomatoes, Fresh Selections Baby Carrots, Great Value 1% Low Fat Cottage Cheese. Tea: Atkins Endulge Peanut Butter Cups, American Dream White Choclate Pretzel PB, Thomas' Whole Wheat English Muffin. Dinner: Great Value Frozen Sweet Potatoes , Great Value Brussels Sprouts, Member's Mark Grilled Mesquite Chicken Breast. Snacks/Other: Member's Mark Organic Sliced Strawberries, Bake Believe No Sugar Added Milk Chocolate Chips , Great Value Powdered Peanut Butter, Chobani Zero Sugar Vanilla Yogurt (Container). more...
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gaining 0.7 lb a week
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