Weigh In record (no journal entry) for 03 April 2023
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175.8 lb
Lost so far: 22.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1230 kcal
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Fat: 74.09g | Prot: 83.57g | Carb: 65.19g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt, Coffee, Orgain Collagen Peptides, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Quest Tortilla Style Protein Chips Chili Lime, Mission Zero Net Carbs Original, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Heinz Yellow Mustard. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Babybel Mini Original Cheese, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops. more...
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gaining 2.8 lb a week
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