GH1017's Journal, 12 July 2011

207.2 lb Lost so far: 17.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 86.27g | Prot: 74.30g | Carb: 283.66g.   Breakfast: Egg, Brown Sugar, Oatmeal. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Tootsie Roll (Small), Mocha Coconut Frappuccino (Grande). more...

2870 kcal

Activities & Exercise: Running - 7/mph - 2 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (slow) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...