Weigh In record (no journal entry) for 03 April 2023
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181.7 lb
Lost so far: 21.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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890 kcal
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Fat: 19.40g | Prot: 51.34g | Carb: 125.91g.
Lunch: Filé Mignon Grelhado, Arroz Branco (Cozido). Dinner: Kibe Assado, Panco Pão 100% Integral Zero, Sadia Mini Tender. Snacks/Other: Vitarella Bolacha Cream Cracker, Dori Jujuba. more...
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steady weight
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alferreira's weight history
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