olgierdd's Journal, 12 July 2011

164.2 lb Lost so far: 42.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 122.34g | Prot: 71.98g | Carb: 207.52g.   Breakfast: Lowfat Plain Kefir, Go Lean Crunch! - Honey Almond Flax. Dinner: CARBONARA RAVIOLI WITH CHICKEN, Garden-fresh Salad with Dressing, White Table Wine. Snacks/Other: Grapefruit, Sweet Cherries, Peaches, Coffee with Cream. more...

2435 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...