moemike's Journal, 19 January 2015

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2964 kcal

Fat: 71.63g | Prot: 142.49g | Carb: 312.38g.   Breakfast: Bananas , PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Lean Cuisine Turkey Sausage English Muffin. Lunch: Amy's Organic Black Bean Vegetable Enchiladas, Amy's Organic Black Bean Vegetable Enchiladas. Dinner: Green Giant Seasoned Steamers Mediterranean Blend , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee, Coffee-Mate Hazelnut Creamer, Fritos Chili Cheese Flavored Corn Chips (Package). more...

3072 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 11 hours and 15 minutes, Sitting - 5 hours and 25 minutes, Resting - 20 minutes, Sleeping - 6 hours and 15 minutes. more...