Weigh In record (no journal entry) for 19 January 2015
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238.0 lb
Lost so far: 19.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1729 kcal
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Fat: 64.29g | Prot: 122.67g | Carb: 168.98g.
Breakfast: Burger King Bacon, Egg & Cheese Biscuit, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara, Broccoli, Carrots, Butter. Dinner: Chicken Breast, Campbell's Chicken Noodle Soup. Snacks/Other: Apples. more...
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losing 0.5 lb a week
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