selena-sany's Journal, 03 April 2023

Weigh In record (no journal entry) for 03 April 2023

140.2 lb Lost so far: 16.3 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2023:

736 kcal

Fat: 27.36g | Prot: 33.95g | Carb: 97.35g. Breakfast: 凉拌豆芽, 烧饼, 煮鸡蛋. Lunch: 炒木耳, 炒白菜, 红烧豆腐. Dinner: 曼可顿高纤维全麦面包, 苹果（去皮）. more...

1683 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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selena-sany's weight history