kathryn63's Journal, 19 January 2015

152.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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540 kcal

Fat: 9.90g | Prot: 25.00g | Carb: 96.00g.   Breakfast: samjames almond milk latte, Tim Hortons Steeped Tea (Medium). Lunch: No Name Mixed Berries, Tim Hortons Pretzel Bagel, Tim Hortons Hearty Vegetable Soup (Small). more...

2467 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours, Sleeping - 10 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...