Weigh In record (no journal entry) for 12 July 2011
|
217.7 lb
Lost so far: 42.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2011:
|
151 kcal
|
Fat: 5.25g | Prot: 9.26g | Carb: 15.98g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|