Weigh In record (no journal entry) for 02 April 2023
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175.4 lb
Lost so far: 22.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1501 kcal
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Fat: 85.38g | Prot: 127.23g | Carb: 83.06g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Orgain Collagen Peptides, Coffee. Lunch: Butter , Schmidt 647 Italian Bread, Great Value Fully Cooked Hickory Smoked Bacon, Fried Egg. Dinner: Butter , Schmidt 647 Italian Bread, Bertolli Creamy Alfredo Sauce, Green Giant Veggie Spirals Zucchini, World Catch Wild Salmon. Snacks/Other: Quest Tortilla Style Protein Chips Chili Lime, Two Good Strawberry Greek Yogurt, Quest Hero Protein Bar Crispy Cookies & Cream, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops. more...
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losing 1.4 lb a week
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