marry_dy's Journal, 19 January 2015

Weigh In record (no journal entry) for 19 January 2015
130.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2015:
1317 kcal Fat: 61.78g | Prot: 30.63g | Carb: 162.73g.   Breakfast: Tesco Southern Fried Chicken Wrap, Coffee with Sugar. Lunch: Chewing Gum (Sugarless), Cadbury Eclairs (5), Tyrrells Cider Vinegar & Sea Salt Crisps, Tesco Avocado. Dinner: Coffee with Milk and Sugar. more...
gaining 6.2 lb a week

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