Weigh In record (no journal entry) for 02 April 2023
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133.4 lb
Lost so far: 8.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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2095 kcal
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Fat: 84.41g | Prot: 86.80g | Carb: 256.30g.
Breakfast: Great Value Milk Chocolate, T&T Sushi Nori, No Name Large Flake Oats, Cinnamon, Pomegranate Juice, Sardine Fish Oil, Navels Oranges, No Name Old Cheddar Cheese. Dinner: Lean Ground Beef, Huy Fong Foods Sriracha Hot Chili Sauce, Vegetarian Chef Mushroom Seasoning, Dry Rice Noodles, Spinach, Egg, Dried Shiitake Mushrooms. Snacks/Other: No Name Old Cheddar Cheese, Air Popped White Popcorn. more...
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gaining 1.4 lb a week
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