Jerrald Zeigler's Journal, 19 January 2015

I'm getting close to that 50# lost mark again!
165.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2015:
945 kcal Fat: 28.00g | Prot: 75.45g | Carb: 105.50g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Dannon Light & Fit Greek - Strawberry (Dannon), Kellogg's Special K Red Berries, Silk AlmondCoconut Blend. Lunch: V8 V-Fusion Energy Diet Strawberry Lemonade, Green Giant Just For One - Peas & Corn in Basil Butter Sauce, Healthy Choice ChickeniAlfredo Florentine. Dinner: Green Giant Just For One - Peas & Corn in Basil Butter Sauce, Morningstar Farms Veggie Grillers Original. more...
losing 0.9 lb a week

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