Weigh In record (no journal entry) for 19 January 2015
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252.5 lb
Lost so far: 7.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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922 kcal
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Fat: 29.39g | Prot: 49.92g | Carb: 128.46g.
Breakfast: General Mills Fiber One Original, Silk Pure Almond Milk - Vanilla, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Foster Farms Grilled Chicken Breast Strips, Ralphs Telera Rolls, Mayonnaise. Snacks/Other: Weight Watchers Peanut Butter Bliss Mini Bars, Trader Joe's Roasted Seaweed Snack Packs, arizona jacks brisket beef jerky. more...
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gaining 6.3 lb a week
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