Weigh In record (no journal entry) for 12 July 2011
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207.9 lb
Lost so far: 37.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1996 kcal
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Fat: 89.41g | Prot: 91.78g | Carb: 209.87g.
Breakfast: 2% Fat Milk, yogurt with fruit, breakfast casserole, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Dinner: Pasta with Cheese and Meat Sauce, 14" Cheese Pizza (Thin Crust), Chicken Club Salad with Grilled Chicken Strips. Snacks/Other: Sweet & Salty Trail Mix, Dark Chocolate Covered Strawberries, Chocolate Angel Food Cake. more...
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3540 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 5 hours, Resting - 12 hours and 30 minutes. more...
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losing 1.1 lb a week
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