Weigh In record (no journal entry) for 19 January 2015
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228.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1005 kcal
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Fat: 33.50g | Prot: 57.50g | Carb: 117.50g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Silk Light Vanilla Soymilk. Dinner: Betty Crocker Chicken Helper - Cheddar Broccoli. Snacks/Other: Breyers Lactose Free Vanilla Ice Cream. more...
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steady weight
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revsu's weight history
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