Weigh In record (no journal entry) for 19 January 2015
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146.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1473 kcal
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Fat: 57.59g | Prot: 90.47g | Carb: 150.01g.
Breakfast: Corn Tortilla, Scrambled Egg, Tree of Life Fructose Sugar, Amaranth Flakes, Bananas, Milk (2% Lowfat with Added Vitamin A). Lunch: Light Mayonnaise, Lettuce Salad with Assorted Vegetables, White Rice (Long-Grain, Cooked), Grilled Chicken. Dinner: Crackers, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Back to Nature Classic Granola, Apples, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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2514 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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