Weigh In record (no journal entry) for 19 January 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1811 kcal
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Fat: 63.99g | Prot: 71.02g | Carb: 257.26g.
Breakfast: Garden Lites Veggie Blueberry Oat Muffin. Lunch: Chipotle Mexican Grill Veggie Bowl. Dinner: Pasta with Meat Sauce, Sargento Mozzarella Shredded Cheese, Giant Food French Bread Baguette, Salad Dressing, Mixed Salad Greens. Snacks/Other: Thrifty Ice Cream Mocha Almond Fudge Ice Cream, Betty Crocker Fudge Brownies, Starbucks no whip peppermint mocha (grande). more...
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2432 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 40 minutes. more...
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steady weight
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