Weigh In record (no journal entry) for 12 July 2011
|
174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2011:
|
3209 kcal
|
Fat: 140.90g | Prot: 194.57g | Carb: 273.28g.
Breakfast: fruit, pork rinds, Chinese Barbeque Pork Bun (Cha Siu Bow). Lunch: fried rice, ground turkey. Dinner: olive oil, white rice, chicken wing, mixed veg, sirloin tips. Snacks/Other: berry pie. more...
|
|
2601 kcal
|
Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|