Weigh In record (no journal entry) for 12 July 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2267 kcal
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Fat: 98.49g | Prot: 79.03g | Carb: 268.48g.
Breakfast: yoplait light blackberry yogurt, peanut butter pretzel nuggets, Bananas. Lunch: nature valley peanut butter granola, California Golden Raisins, String Cheese Mozzarella Cheese Snacks, Wheat Thins Crunch Stixs - Chipotle Pepper. Dinner: crunchy cheetos, chicken salad, wheat bread. Snacks/Other: nature valley peanut butter granola, peanut butter pretzel nuggets, Colby Jack Cheese, flour tortilla. more...
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2877 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 4 hours, Housework - 2 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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steady weight
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