Weigh In record (no journal entry) for 19 January 2015
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205.4 lb
Lost so far: 4.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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794 kcal
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Fat: 25.28g | Prot: 89.93g | Carb: 49.24g.
Breakfast: Now Real Food Green Kick - Sencha and Matcha Green Tea, Chobani Simply 100 Key Lime, Now Real Food Green Kick - Sencha and Matcha Green Tea, Boiled Egg, hot water with lemon, Coffee. Lunch: Bigelow Tea Red Raspberry All Natural Caffeine Free Herb Tea Bags, Wonderful Halos Mandarin Oranges, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Cottage Cheese (Lowfat 1% Milkfat), Water, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Yogi Tea Vanilla Spice Perfect Energy, Jell-O Sugar Free Raspberry Gelatin, Publix Red Seedless Grapes. more...
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losing 1.0 lb a week
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