Weigh In record (no journal entry) for 19 January 2015
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195.4 lb
Lost so far: 7.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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2167 kcal
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Fat: 62.23g | Prot: 54.61g | Carb: 360.31g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Lunch: Panera Bread Orange Juice (Small), Panera Bread Chipotle Chicken on French Sandwich (Half), Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Pepsi Pepsi. Snacks/Other: Murray Vanilla Wafers Cookies, Apples, Marino's marino's lemon ices. more...
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3803 kcal
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Activities & Exercise:
Circuit Training - 36 minutes, Weight Training (moderate) - 50 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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