Weigh In record (no journal entry) for 12 July 2011
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165.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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3582 kcal
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Fat: 133.78g | Prot: 293.94g | Carb: 299.64g.
Breakfast: Coffee (Espresso Brewed) , Cottage Cheese , Peanut Butter, Honey , Egg. Lunch: olive oil, tomatoes, tuna salad, chicken breast, Hummus. Dinner: Mangos, Organic Lentil Soup, 6" Steak & Cheese. Snacks/Other: Syntha-6 Cookies & Cream Protein Shake, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Bananas , Cell Mass, Glutamine, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Syntha-6 Cookies & Cream Protein Shake. more...
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losing 1.8 lb a week
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