shawnj622's Journal, 19 January 2015

256.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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4081 kcal

Fat: 310.21g | Prot: 244.93g | Carb: 47.50g.   Breakfast: Kraft Extra Sharp Cheddar Cheese, Cream Cheese, Fried Egg, Bacon, Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Sour Cream, American Heritage Cheddar Shredded Cheese, Hormel Original Pepperoni Slices. Dinner: Ground Beef (Cooked), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Pomi Chopped Tomatoes, Culinary Circle Shredded Three Cheese Blend, Cream Cheese. more...

3353 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 2 hours, Resting - 7 hours, Desk Work - 7 hours. more...