corifeo's Journal, 19 January 2015

142.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 106.96g | Prot: 134.93g | Carb: 161.51g.   Breakfast: Kashi GOLEAN Original Cereal, Whole Milk. Lunch: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. Dinner: TGI Friday's Buffalo Wings, Costco Turkey & Provolone Sandwich. Snacks/Other: Diana Quesitos, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

2076 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...