Weigh In record (no journal entry) for 12 July 2011
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153.8 lb
Lost so far: 12.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1250 kcal
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Fat: 54.40g | Prot: 72.67g | Carb: 120.01g.
Breakfast: Green Tea, Oranges, Shredded Taco Cheese, Extra Large Grade A Eggs, Salted Margarine-Like Spread made with Yogurt Stick. Lunch: Salted Whipped Light Butter Tub, Broccoli, Lite Raspberry Walnut Viniagrette, Organic Mixed Baby Greens Salad, Gourmet Lite Breast of Turkey. Dinner: Chicken and Broccoli, Egg Roll with Beef and/or Pork. Snacks/Other: Original Fruit Chews, Mini Babybel Light Original, Pastry Ring, Cheese, 1 section. more...
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losing 4.2 lb a week
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