Weigh In record (no journal entry) for 01 April 2023
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133.2 lb
Lost so far: 8.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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2038 kcal
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Fat: 85.87g | Prot: 96.51g | Carb: 233.25g.
Breakfast: Egg, Salt, No Name Old Cheddar Cheese, Navels Oranges, Sardine Fish Oil, Pomegranate Juice, Cinnamon, No Name Large Flake Oats, T&T Sushi Nori, Great Value Milk Chocolate. Lunch: Aroy-D Sweet Chilli Sauce For Chicken, Kraft Shake 'n Bake Original Chicken, Extra Virgin Olive Oil, Chicken Leg (Skin Not Eaten), Sweet Potato. Dinner: Armstrong Pizza Mozzarella Cheese. more...
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losing 2.8 lb a week
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