Weigh In record (no journal entry) for 19 January 2015
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235.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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2073 kcal
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Fat: 104.93g | Prot: 126.98g | Carb: 115.49g.
Breakfast: Pharmanex Lifepak Nano, Egg, Cheddar Cheese. Lunch: Chobani Flip Almond Coco Loco. Dinner: Cabernet Sauvignon Wine, Sweet Potato, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless). Snacks/Other: Peanuts, Stonyfield Farm Organic Wild Berry Super Smoothie (6 oz), Pharmanex Ageloctr90 Protein Boost. more...
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losing 12.6 lb a week
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Karl W Nixdorf's weight history
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