Weigh In record (no journal entry) for 01 April 2023
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181.6 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1536 kcal
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Fat: 53.48g | Prot: 150.35g | Carb: 144.39g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Coffee, Maranatha Caramel Almond Spread, Driscoll's Organic Strawberries, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, All Whites 100% Liquid Egg Whites, Stop & Shop Old Fashioned Oats. Lunch: Baby Spinach, Sunset Angel Sweet Tomatoes, Great Value Deli Sliced Colby & Monterey Jack Cheese, Great Value All Natural Yellow Mustard, Fresh & Easy Garlic & Herb Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (71g). Tea: Chobani Zero Sugar Strawberry Yogurt. Dinner: G Hughes Sugar Free Steak Sauce , Bertolli Extra Virgin Olive Oil, Wegmans White Potatoes, Great Value Frozen Broccoli Cuts, Wal-Mart Top Sirloin Steak. Snacks/Other: Great Value Powdered Peanut Butter, Blueberries, Driscoll's Organic Strawberries, Bake Believe Dark Chocolate No Sugar Added, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Chobani Zero Sugar Mixed Berry. more...
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losing 4.2 lb a week
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