Weigh In record (no journal entry) for 01 April 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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2770 kcal
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Fat: 79.72g | Prot: 105.90g | Carb: 157.95g.
Breakfast: Onions, Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Taylor Farms Black Bean Taco Salad. Dinner: 365 Chicken Mild Italian Sausage. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
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3026 kcal
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Activities & Exercise:
Housework - 15 minutes, Standing - 3 hours and 45 minutes, Driving - 5 minutes, Sitting - 13 hours and 10 minutes, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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