moemike's Journal, 03 March 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 69.01g | Prot: 118.63g | Carb: 178.65g.   Breakfast: PowerBar ProteinPlus - Cookies & Cream. Lunch: Jet's Pizza Cheese Pizza (Small, Square), Evol Fire Grilled Steak. Dinner: Chicken Leg. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3371 kcal

Activities & Exercise: Standing - 9 hours and 40 minutes, Sitting - 7 hours, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...